Our features editor Aviva Ingram tries the latest dance-based fitness class – with a funky twist

Most of us feel a little thicker around the middle after the season’s indulgences, but whether you want to lose a few pounds or a few stone, breaking old eating habits can be tough, especially in the winter

Blogger Phoebe Doyle unveils her solutions to common excuses used to avoid exercising

See a selection of inspiring photos our Twitter followers sent in from their walking trips

Solitary walks can be wonderful for relaxing and clearing the mind, but there are a wealth of benefits to stepping out with other people

It’s a gentle, low-impact form of exercise that’s easy, free and suitable for people of all ages and most abilities. Here’s why it’s so good for you…

You’ll easily put a skip in your step with these great fitness tools for the home, park or gym

Taking small steps to exercise more and eat better can transform the health and happiness of your family. Here’s how to help kick-start your journey to wellness

We asked some of our favourite athletes to help us launch our health campaign for 2013