Whether you're training for a marathon or running for the bus, try our simple ideas to improve your fitness

Guest blogger Georgy Jamieson finds her Latin hips in her local Zumba class

Expert advice and tips from fitness expert Nicki Waterman

Are you pledging to turn over a new leaf and shed those extra Christmas pounds? Fitness enthusiast and blogger Phoebe Doyle talks about the mood-boosting benefits of regular exercise

Discover the health benefits of walking more and find out how to fit more steps into your life with our top tips

Stay toned and flexible with these office-friendly exercises

Don’t let the cold weather stop you exercising outside this winter

According to new guidelines from the Department of Health, we should be encouraging our kids to exercise from a very early age. Here are our top five tips to get your under fives moving

Think it's impossible to spot-reduce fat? These exercises will prove you can...