Discover how many units of alcohol you’re drinking with this handy Drinkaware calculator. This innovative online tool allows you to see how many calories are in your drinks and even compares your intake to burgers! It also allows you to track the amount you're drinking and set targets for cutting back – it’s the perfect companion for setting and achieving your goals.
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Calculating your BMI (Body Mass Index) is a good way to discover if you’re a healthy weight, by comparing it to your height. Whilst the calculation won’t provide a full picture of your health, it does give doctors and nutritionists a more general indication of your health status and any risks associated with being over or underweight.
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Research shows that people with more weight around the waist face more health risks than those with bodies that carry more weight around the hips. It is possible to have a high BMI and a normal waist measurement if you are fit and muscular, therefore the waist to hip ratio is a better guide to your risk of weight-related diseases than BMI alone.
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Explore One Heart
Discover handy tips on how to exercise at your desk and see how our four case studies are getting on in working towards a healthier heart...
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Get more steps in your day!
Discover the health benefits of walking more and find out how to fit more steps into your life with our top tips and guidance...
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