The Couple
Meet David and Nicole who would like to improve their diets and become more knowledgeable about the food they should be eating.
Final update:
Our couple are on the right track with their health plans but will need to keep motivated during the colder months that lie ahead
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The family
Meet the Mickley family. Paula and her husband Graham have three children aged 8-14 and would like to work together to reduce stress, stay motivated and get fit.
Final update:
The One Heart challenge has come to an end, but the Mickleys intend to continue their efforts to improve their health
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The colleagues
Meet the wonderful women who work at the Renfrewshire job centre in Scotland. They want to get fitter and feel better with the help of our experts.
Latest update:
The ladies are feeling more energetic and healthier but Nicki Waterman suggests they sign up for a charity race
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The individual
Meet Hayley Cunningham, 31, who would like to stop smoking and improve her overall well-being.
Final update:
Despite temptations, Hayley has continued to stay off the cigarettes and hopes to turn her health around for good
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