The Couple
Meet David and Nicole who would like to improve their diets and become more knowledgeable about the food they should be eating.
Latest update:
Our couple have been enjoying the fitness and social aspect of salsa dancing and are finding home-cooked meals much more rewarding
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The family
Meet the Mickley family. Paula and her husband Graham have three children aged 8-14 and would like to work together to reduce stress, stay motivated and get fit.
Latest update:
Corinne suggests ways for The Mickley family to spend more time together, from Sunday lunches together to an evening of bowling
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The colleagues
Meet the wonderful women who work at the Renfrewshire job centre in Scotland. They want to get fitter and feel better with the help of our experts.
Latest update:
The ladies are feeling more energetic and healthier but Nicki Waterman suggests they sign up for a charity race
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The individual
Meet Hayley Cunningham, 31, who would like to stop smoking and improve her overall well-being.
Latest update:
Corinne has been impressed with Hayley's desire to quite smoking for good and how she is now focusing on a fitness regime
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