Small changes to your daily routine can make a big difference to your health and happiness. Try a few this week – you’ll soon start to reap the benefits!

The Tesco Magazine team took to the streets of the UK to find out about the little things in life that make you happy

From a perfect cup of tea to a cuddle with a pet pooch, check out our round-up of the best simple pleasures we really can’t live without

Ten useful tips to help you wake up feeling fresh after a good night’s sleep

If you’re in need of some inner peace, learning to meditate is a great way to calm your mind. Find out what it’s all about and learn how to start with our simple guide

It’s that time of year when our New Year pledges start to fade. Phoebe Doyle has some motivation tips to keep you on the right track

Get a glimpse of what our celebs got up to on the Walk This Way photoshoot

Discover what our celebrities and athletes eat to stay healthy

From smoked salmon to soup – discover the simple healthy dishes our celebrities love